We are the only club offering you a one-of-a-kind fun, affordable and effective form of group strength-training class*. Our Founder and Fitness Director, Phil Martens, spent years developing this group fitness method on the incredibly versatile G-Werx® Gym (www.gwerx.com), which he designed and invented.

We think our club and classes are great. So do others! Minnesota Monthly Magazine "Best of the Twin Cities" selected our gym and G-Werx Classes as Top Pick For Getting Fit ...(Oct. 08)!

G-WERX GROUP STRENGTH CLASSES

Your professional trainer will help you develop and fine-tune your exercise and breathing techniques to achieve maximum results. Class participants have their own G-Werx Gym; you and your trainer work together to set the resistance and exertion levels best suited to achieving your personal goals!

Class sizes average 5-8 and are limited to 10 people per trainer. Every class offers a wide variety of strength, range of motion, circuit and core training exercises. You'll have fun training in a small group and will receive ample instruction and feedback from your trainer. Class formats include both 60-minute and 90-minute options. Classes are delivered in 4-week increments (sessions) with a clearly defined structure (time of day/days per week). We can also accommodate frequent travelers and scheduling conflicts.

Starting from scratch?  We'll ease you into a routine of free weight, core and machine exercises creating your foundation for success.

Already physically fit?  We'll teach you new exercises that will push you to break through personal plateaus giving you a higher level of fitness and results.

Ready to get started?  You can start any time! So long as a space is available you can join class sessions in progress at any time; we'll prorate the time remaining in the session and get you going. See our Class Descriptions & Schedule for more information.

OUR FACILITY

Besides two G-Werx classrooms we provide a complete selection of workout machines, a fully equipped free weight room, plenty of cardio equipment and spectacular skyline views of Minneapolis. We also have locker rooms, shower facilities and provide clean towels to our guests and members. We are confident you'll love our facility, the classes, and our people. Best of all, unlike crowded and impersonal franchise/corporate gyms we are capping our membership levels to ensure you have the best possible experience every time!

OUR MISSION

At 501F1T we take pride in providing our clients with a clean, safe and fun spirited fitness environment. We welcome everyone with any fitness experience, goal or need. We promote confidence and unsurpassed results in a friendly way. Our groups strength class programs create accountability with a positive and goal oriented approach. Our clients are #1.

COMING ONLINE SOON

Virtual Club Tour & Class Demonstrations
Client Testimonials & Success Stories
Membership Offerings & Expanded Class Schedule
Other Service Descriptions & Pricing
G-Werx Group Class Certification & License Programs
Fitness Newsletter & Exercise Tips
Trainer Biographies & Credentials

For more information contact us via email or phone.  Feel free to drop in to see our club anytime.  We are confident you'll love our gym.

* Patent Pending