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You will experience the most affordable and effective training in our fully equipped 8,000 sq foot facility! You'll feel motivated and accountable in our small group classes. Or, work out independently with a low cost gym membership. Guaranteed, you will have more energy throughout the day. Best of all, you can achieve the results you've always wanted! Make your fitness dreams a reality with our G-Werx Strength and cardiovascular fitness programs. Get started now!
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We are the only club offering you a one-of-a-kind fun, affordable and effective form of group strength-training class*. Our Founder and Fitness Director, Phil Martens, spent years developing this group fitness method on the incredibly versatile G-Werx® Gym (www.gwerx.com), which he designed and invented.
Watch Our Club Tour, G-Werx Strength and CardioF1Tboxing Videos:
We think our club and classes are great. So do others! Minnesota Monthly Magazine "Best of the Twin Cities" selected our gym and G-Werx Classes as Top Pick For Getting Fit ...(Oct. 08)!
G-WERX GROUP STRENGTH CLASSES
Your professional trainer will help you develop and fine-tune your exercise and breathing techniques to achieve maximum results. Class participants have their own G-Werx Gym; you and your trainer work together to set the resistance and exertion levels best suited to achieving your personal goals!
Class sizes average 5-8 and are limited to 10 people per trainer. Every class offers a wide variety of strength, range of motion, circuit and core training exercises. You'll have fun training in a small group and will receive ample instruction and feedback from your trainer. Class formats include both 60-minute and 90-minute options. Classes are delivered in 4-week increments (sessions) with a clearly defined structure (time of day/days per week). We can also accommodate frequent travelers and scheduling conflicts.
Starting from scratch? We'll ease you into a routine of free weight, core and machine exercises creating your foundation for success.
Already physically fit? We'll teach you new exercises that will push you to break through personal plateaus giving you a higher level of fitness and results.
Ready to get started? You can start any time! So long as a space is available you can join class sessions in progress at any time; we'll prorate the time remaining in the session and get you going. See our Class Descriptions & Schedule for more information.
CardioF1Tboxing
CardioF1Tboxing – Small Groups on Demand
60 to 75-Minute Work-out uniting boxing moves with cardio training. This is an amazing work-out! You’ll have fun, burn fat, increase your agility while improving your cardio conditioning. Beginner to advanced exercises welcome. Boxing moves will translate into real life basic self defense tactics which is an added benefit of the program. You do not have to be a club member to participate. Training sessions scheduled on a reservation basis. Call to set up your training sessions today and learn more about the pricing structure.
OUR FACILITY
Besides two G-Werx classrooms we provide a complete selection of workout machines, a fully equipped free weight room, plenty of cardio equipment and spectacular skyline views of Minneapolis. We also have locker rooms, shower facilities and provide clean towels to our guests and members. We are confident you'll love our facility, the classes, and our people. Best of all, unlike crowded and impersonal franchise/corporate gyms we are capping our membership levels to ensure you have the best possible experience every time!
OUR MISSION
At 501F1T™ we take pride in providing our clients with a clean, safe and fun spirited fitness environment. We welcome everyone with any fitness experience, goal or need. We promote confidence and unsurpassed results in a friendly way. Our groups strength class programs create accountability with a positive and goal oriented approach. Our clients are #1.
COMING SOON
G-Werx Strength Certification Program
In 2010 501FIT will launch a fitness certification program that will change the face of fitness. Group fitness is the future of the industry so the time is right for us to reveal our proprietary G-Werx Strength program using G-Werx Gyms (www.gwerx.com). For independent trainers this is an opportunity of a lifetime. Trainers can be certified in our truly revolutionary strength training program to teach in our downtown Minneapolis studio or open their own studio at a fraction of the cost it would normally take to open a fitness studio. Strength training using the G-Werx Gym is efficient, effective and affordable which makes it accessible to more people for a longer period of time. The ultimate goal of the program is to provide safe strength training with proven and effective results at affordable price!
If you'd like advanced information please send an email to . |
